A cross country team app for practices, runs and splits
Plan the week, send the workout, and read every rep back. Runners see what they have today, and parents always know where practice is.
Interval sessions with targets
Write the session once: sets, reps, distance, recovery and a target pace or time. Assign it to the whole team or one group. Runners type each split as they run it, or mark a session done without times.
Runs from the watch, not retyped
On iPhone, runs come in from Apple Health with their distance, time and the laps the runner pressed, and the runner chooses which lap answers which rep. A time that came off a watch is always labelled, so it is never mistaken for one that was typed.
Their own miles count too
Runs and cross training done on their own sit next to the work you assigned, so you see the whole week, not just practice.
Schedule changes everyone hears about
Move a long run, cancel for weather, or change the meet bus time and every runner and parent is told, with your reason. Everyone gets a reminder before each practice and meet, never overnight: an early morning run is reminded the evening before.
Seasons that fit the sport
Cross country dates start from your state's usual calendar, and you can change them. Goals are set for the season, and PRs come from meets.
Getting your runners on
- Create your team in the app.
- Share the team code, or print the one page sign up sheet with its QR code for your first meeting.
- Runners sign up, enter the code, and you approve them.
Questions coaches ask
Do runners need an Apple Watch?
No. Splits can be typed in on any phone or on the web. Apple Health is optional and read only, and only when the runner opens the app and asks.
Can it handle track season too?
Yes. Indoor and outdoor track are built in, with the standard events, and PRs are kept by season.
Is there a team chat?
Yes, one per team for runners and coaches. Parents are not in it, and any one to one chat with a runner under 18 always includes another adult.
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About FieldSync Pro · Track and Field Team App for Coaches · Cross Country Team App for Coaches and Runners · The 30 Minute Lightning Rule for Track Practice (NFHS) · Safety · Help and support